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Program Boost


Whatever your daily workout is, Long Body Yoga can compliment it.  

Long Body Yoga has experience with adding Yoga to augment many fitness regimes; such as Cross Fit, classical and contemporary dance, and pole fitness.  The ways we can help are:

  • Increase body awareness.
  • Increase flexibility and reduce injuries.
  • Improve alignment and reduce injuries.
  • Increase focus and therefore results in competition.
  • Work different muscle groups to keep a balanced body.