Whatever your daily workout is, Long Body Yoga can compliment it.
Long Body Yoga has experience with adding Yoga to augment many fitness regimes; such as Cross Fit, classical and contemporary dance, and pole fitness. The ways we can help are:
- Increase body awareness.
- Increase flexibility and reduce injuries.
- Improve alignment and reduce injuries.
- Increase focus and therefore results in competition.
- Work different muscle groups to keep a balanced body.