Whatever your daily workout is, Long Body Yoga can compliment it.  

Long Body Yoga has experience with adding Yoga to augment many fitness regimes; such as Cross Fit, classical and contemporary dance, and pole fitness.  The ways we can help are:

• Increase body awareness.
• Increase flexibility and reduce injuries.
• Improve alignment and reduce injuries.
• Increase focus and therefore results in competition.
• Work different muscle groups to keep a balanced body.